You have made tangible the previously intangible. Yoga has called you to truly understand and share its beautiful essence on your journey, and you have done so with stunning eloquence. Thank you so much for sharing this, Chanyado.
Lyn Laubscher

chanyado

The Lion

I am five years old. My mum has gone mad. Sitting on her heels, fingers splayed out on each knee, her eyes bulge out, pupils rolling back into her head. Her mouth is wide open, so wide I am worried her skin may start to rip at the corners. Her tongue sticks out as if she is trying to catch raindrops. She breathes in. When she breathes out, a long aggressive ‘haaaaaaa’ comes out of her mouth. I am terrified. This is my first introduction to yoga.

Kapalbathi

My grandfather spends several minutes everyday sitting cross-legged on the floor doing a series of breathing exercises. He forcefully thrusts his stomach out and extends it as if he is mimicking being pregnant. And then all of a sudden it snaps all the way back in disappearing into his spine. His tummy undulates like a rippling fleshy wave, in and…

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